Getting it right
What stops me from doing tasks or from completing them? That’s the question I keep asking myself. The […]
enneagram-beyond-types Mindfulness In Motion
New Beginnings
Having moved again this year, I am planning new classes in a new area. This always provides an […]
Chair Play: Dynamics in Sitting
Mindfulness in Motion Workshop Chair Play: Dynamics in Sitting Through movement with attention, using the approaches of […]
Reflecting on Inspiring changes
This summer has been so warm, encouraging me outside and making it difficult to sit and write on a […]
Moved to Listen and Speak
My work in The Feldenkrais Method® has seemed to some, a deviation from my roots as a speech […]
How much of a pain is it to you?
I recently slipped in a muddy field which would have been no more than an embarrassment, had my […]
Habits
We have to have habits: they play an important role in our development and our ability to function […]
Received Wisdom and the Rules..
Life is full of rules and in given contexts they are essential. However when it comes to human […]
A Question of Posture
What does this word “Posture” mean to you? What messages have you received about “good” or “correct” posture? […]